Archive for the ‘Running’ Category
hii jog for nearly 7miles and walk about 5 miles a day.Does that effect my health? 3 comments
Posted at 5:16 am in Running
I am following this routine from last 15 days .Earlier when i statred there were pains in my legs .As i used to regularly follw the routine the pains disappeared ,but from last 2 days when i get up for joging my legs pain and feels like i cant jog but when i start running after some time everthing will be ok.Is that walking or joging for such long distance is bad for health.Please provide me some information about food that i have to take at night ,before joging or after joging so that i can stay healthy.Thank you for answering my question